Where can I get free mental health services in Ottawa?

Counselling Connect offers free in-person and video counselling. Get more information about Counselling Connect or book your first session.
AccessMHA is a free service that will help connect you to support for your mental health, substance use, or additions. Get more information about AccessMHA and get connected to mental health supports.
Another service that offers mental health, substance use, or addictions support is 1Call1Click. Visit their website to get started.
If you’re experiencing a crisis or emergency, find out how to get help right now.

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